Training In The Heat: Top Tips
With the weather warming up we thought it was time to discuss how to manage training in the heat!
If you know that you struggle more in the heat then keep reading for our top tips!
Adjust the time of your training
Sometimes it can be necessary to adjust the timing of your sessions to avoid the hotter weather.
We know it can be annoying to change training times especially if you enjoy a lunchtime workout but it can be worth opting for mornings or evenings to avoid the peak temperatures!
2.Hydrate, Hydrate, Hydrate
We know it’s repetitive but we cannot emphasize enough the importance of keeping hydrated in the hotter weather. During summer exercise we sweat more, meaning that we lose more salt and have to work harder to re-balance those levels in the body.
3.Consider using Electrolytes
If you know that you are what we call ‘a salty sweater’ you will know that you lose more salt during summer workouts. This can potentially cause you to feel light headed or unwell when training in the heat.
If this is something that you struggle with then we recommend looking at Electrolytes as these can be an effective way to re-balance the salt levels in the body - particularly after higher intensity workouts.
Always consult a health professional first for advice.
4.Lower the intensity of your sessions
Sometimes it’s necessary for us to adjust the intensity of our workouts when the temperatures get higher in order to prevent cases of low blood pressure, feeling light headed or fatigued.
Our energy levels can often drop in the heat so it’s essential to listen to your body to avoid overdoing it in your session.
If you found this helpful then you may like to take a look at the following:
How much water should we be drinking?
Our guide to rest and recovery
