Pre-Designed Workout Programmes
Save Time, Save Money, Keep Your Workouts On Track
The Benefits of Pre-Made Programmes
Short on time? Prefer working out at home? Looking to save money on gym memberships?
Our pre-designed workout programmes have been carefully created to help you get the benefits of a personal trainer without having to commit to sessions every week.
So, if you prefer to work out alone but need a little assistance, our programmes are a great way to keep on track!
What’s Included in a pre-made package?:
4 week programme based on your personal goals
Ongoing support from one of our highly qualified personal trainers
Ongoing nutritional support alongside your programme
Exercises and structures created by qualified trainers who you can trust
GYM BASED PROGRAMME - ENDURANCE AND HEALTH
Build Strength and Develop Muscle
Build Cardiovascular Fitness
Start Pushing Your Body To The Next Stage
Work on More Advanced Exercises
GYM BASED PROGRAMME -STRENGTH AND HYPERTROPHY
Advanced Strength Programme
For those confident with using weights and machines
Muscle Building
AT HOME WORKOUT PROGRAMME BEGINNER AND ADVANCED
Full Body Workouts
For those who prefer to train at home
wide variety of exercises
strength, condition and tone
SPORT SPECIFIC PROGRAMMES
Our range of sport specific training programmes have been designed to help you focus on the exercises that will benefit you most for certain activities. These programmes can be adapted to suit your training schedule and have been designed by trainers who have extensive knowledge of the sport.
STRENGTH AND CONDITIONING FOR RUNNERS
Improve your running technique
Build joint strength and stability
develop muscles used in running
gym based programme
RUGBY
ESSENTIALS
multiple workouts to build strength
develop game skills
build cardio and endurance
develop agility
build muscle
Bespoke Programmes
Our bespoke programme service is designed to help you keep accountable for your workouts and on track with your fitness, without having to commit to regular personal training sessions.
Bespoke programmes are ideal for those who are confident using the gym by themselves but need some guidance on how to structure their training.
For more information on bespoke programmes, speak to one of our trainers.
What our customers have to say…
Kat, Horsham, Strength and Conditioning for Runners Programme"
“A fabulous programme, very comprehensive! I’m really enjoying the conditioning and mobility”
Rhys, Newcastle, Strength and Hypertrophy Programme
“Starting to get heavier and heavier with compound exercises without feeling I’m going to injure myself”
Megan, West Sussex , Strength and Conditioning for Runners Programme
“I’m noticing how much stronger my body feels when I run from adding in consistent strength training”
Penny, Surrey, Bespoke Programme
“Exactly what I need to keep me going and on track when I’m at home”
Not Sure Which Programme Is For You?
Use Our ‘Find Your Fit’ Service to match with the right programme!
Fill out the following information and we can help work out which programme will suit you best at no additional cost!