This programme uses a circuit style approach as an introduction to full body workouts that will improve your cardiovascular fitness and strength, as well as building your confidence. Our beginner programme is low impact with the option to add in more progressive exercises if you choose, helping you to start building your fitness gradually.
This programme uses 4 circuits targeting the whole body, helping you to engage in both cardio and strength work. We advise everyone to complete both the warm up sequence and the cool down stretches, this will ensure your body is properly warmed up and reduce the risk of injury.
Our beginner programme is suitable for those who are starting to increase their weekly exercise routine, however if you are unsure, lacking confidence or have an injury that could be made worse from increased exercise, we highly recommend booking in a review with one of our personal trainers.
This programme uses a circuit style approach as an introduction to full body workouts that will improve your cardiovascular fitness and strength, as well as building your confidence. Our beginner programme is low impact with the option to add in more progressive exercises if you choose, helping you to start building your fitness gradually.
This programme uses 4 circuits targeting the whole body, helping you to engage in both cardio and strength work. We advise everyone to complete both the warm up sequence and the cool down stretches, this will ensure your body is properly warmed up and reduce the risk of injury.
Our beginner programme is suitable for those who are starting to increase their weekly exercise routine, however if you are unsure, lacking confidence or have an injury that could be made worse from increased exercise, we highly recommend booking in a review with one of our personal trainers.
What the programme inlcudes:
Upper / Lower / Ab workouts over 4 weeks to target the whole body
A wide variety of exercises which have the option to be made more progressive
A mix of cardio and strength exercises to target all round fitness
Optional Check in with a personal trainer to review your programme
