Discover Your Perfect Session
Classes and Workshops
We are delighted to offer a selection of classes and workshops with our team of trainers. From small group strength, to flexibility ,to specialist workshops - we have a wide variety for you to choose from! For class details and bookings, please click on the relevant link.
Small Group Strength Class
Trainer: Sam Davis
About:
Small group strength classes are a chance for you to work on building and developing full body strength through resistance training. These classes will use a variety of weight based and body weight exercises to help you build fitness, enabling you to work at the level that feels right for you.
Sam will guide you through a 60 minute session focusing on movements that not only help build strength but that also increase your mobility, flexibility and cardiovascular fitness.
About Sam:
Level 3 /4 Diploma in Personal
Training
200 hour Vinyasa Yoga
50 hour Rocket Yoga
Level 3 Mat Pilates Instructor
Menopause Wellness Coach
Mobility Flow
Trainer: Barbara Ellingham
About:
This class is designed to improve your overall movement by combining flexibility, mobility, balance and posture into one accessible session. Through a range of controlled movements, stretches and exercises, we’ll work on improving joint mobility, developing flexibility, strengthening balance and building greater awareness of how you move.
Whether you’re looking to feel less stiff, improve your posture, improve your range of movement to improve your already active life, move more comfortably in everyday life, or simply give your body the attention it deserves, this class provides a relaxed and supportive environment to explore movement at your own pace.
You don’t need to be naturally flexible or have previous experience — the class is suitable for all abilities, with exercises that can be adapted to your individual needs.
The goal is simple: to help you move better, feel better and build a stronger connection with your body.
About Barbara:
Level 2 Gym Instructor
Level 3 Personal Trainer
Level 3/4/5 Massage Therapy
Lymphatic Drainage
Pregnancy Massage
Specialist Workshops
We are delighted to offer a selection of specialist workshops at our Horsham Studio. From Yoga to Breathwork to Menopause Wellness, discover what is coming up.
The Mindful Yogi Academy
From arm balancing and inversions, to how yoga can hep with managing menopause - we are delighted to work alongside the mindful yoga academy who offer a number of workshops focusing on several areas of health and wellbeing.
For details of current workshops, please click below
Danni GT - Mindset and Lifestyle Coaching
Do you ever feel overwhelmed by everything you need to get done each day? Do you feel like your body is struggling to cope? Discover how to manage the stress that you feel physically and mentally through this interactive workshop! Danni will teach you how to manage stress and avoid burnout as well as giving guidance on improving wellbeing and creating more balance in your day to day life.
Breathe With Ben
We breathe over 600 million times throughout our lives, yet few people realise how much their breathing affects their energy, emotions, focus, and overall wellbeing every single day.
In this interactive breathwork workshop, you'll discover simple techniques to reduce stress, anxiety, and unlock your energy by resetting your mind and body's natural response systems.
In as little as 5 minutes, you'll learn how to calm your mind, increase your energy, and respond to life's challenges with greater clarity and control.