Classes and Workshops

We are delighted to offer a selection of classes and workshops with our team of trainers. From small group strength, to flexibility ,to specialist workshops - we have a wide variety for you to choose from! For class details and bookings, please click on the relevant link.

About Sam:

• Level 3 /4 Diploma in Personal

  Training

• 200 hour Vinyasa Yoga

• 50 hour Rocket Yoga

• Level 3 Mat Pilates Instructor

• Menopause Wellness Coach

Small Group Strength Class

Trainer: Sam Davis

About

Small group strength classes are a chance for you to work on building and developing full body strength through resistance training. These classes will use a variety of weight based and body weight exercises to help you build fitness, enabling you to work at the level that feels right for you.

Sam will guide you through a 60 minute session focusing on movements that not only help build strength but that also increase your mobility, flexibility and cardiovascular fitness.

Morning Mobility Class

Trainer: Barbara Ellingham

About

Designed to help you improve mobility, flexibility and range of motion, this class will take you through a range of sequences to help release tension form the muscles and improve joint mobility. This class is suitable for all levels whether you are looking to improve flexibility or just to keep the body mobile and energised.

Specialist Workshops

The Mindful Yoga Academy

From arm balancing and inversions, to how yoga can hep with managing menopause - we are delighted to work alongside the mindful yoga academy who offer a number of workshops focusing on several areas of health and wellbeing.

For details of current workshops, please click below