How to get into running
If you’ve been inspired by all the marathon action over the last few weeks, you may been keen to learn how you can start incorporating running into your daily life!
Keep reading for our advice on how to get into running as a beginner…
Don’t launch into running - take it slowly
If you are new to running, it would be easy to assume that the best thing to do is just grab a pair of trainers, head out and see what you can do. Whilst this is not a bad idea, there is a chance this will be a shock to the body and could lead to pain through the joints.
Instead, we recommend starting with small distances, and take it very slowly, your pace is something you can worry abut once you’re more confident but for now, slow and steady wins the race!
Jeffing
Jeffing is a tried and tested strategy used to help people who are starting their running journey as well as those who are looking to improve. It is a etchnique where you walk/run for the duration of your session to help relieve pressure every so often and allow you to progress.
Jeffing is a great option if you struggle with the cardiovascular element of running or if you have an injury that may struggle with constant impact.
An example of jeffing would be to run for 4 mins and then walk for 2.
Correct trainers are non-negotiable!
One of the worst things you could do would be to grab a random pair of trainers from the cupboard and head out running.
Running is a high impact sport meaning it puts pressure through the joints - so you need trainers that are going to cushion and support this without causing stress to the joints.
If you are serious about starting some running - even if you are planning to walk as well - it’s essential that you go to a proper running store such as RunnersNeed and get fitted for suitable shoes.
Try some events!
For new runners, social events such as parkrun or maybe a local running group could be a great way to get into the sport. There are often various groups based on time so if you are nervous you can choose the pace which feels right for you.
Having some encouragement when you begin will make a big difference and the social side can make it feel a lot more enjoyable when the running gets hard!
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